Comment

The End of Overeating

Taking Control of the Insatiable American Appetite
Community comment are the opinions of contributing users. These comment do not represent the opinions of Nelson Public Library.
Jan 21, 2011SpongeBob_Fishpants rated this title 5 out of 5 stars
If you truly wish to lose weight permanently, or understand how you are manipulated on a daily basis by the food industry, this is the book for you. Only with true understanding of what you are facing can change come. For those who are disappointed that this is not similar to other step-by-step weight loss books that walk the reader through a set program, there seems to be a disconnect in understanding what this book says. There is NO single effective way to overcome "hypereating" except through education and understanding your own motivations and behavior. The bottom line is that these foods, highly processed foods need to be avoided. How you avoid them is an individual choice however.