Make Yourself Better

Make Yourself Better

A Practical Guide to Restoring your Body's Wellbeing Through Ancient Medicine

eBook - 2012
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Applying his deep understanding of holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of restoring the body's wellbeing using a simple combination of natural techniques, diet and herbal medicines. He explores five key interconnected areas through which wellbeing can be attained - nourishment; detoxification; lifestyle; activation; and mind, emotions and spirit - based on his analogy of the wheel of health. The author explores in depth the importance of good nutrition and detoxification, with clear explanations of specific methods and techniq.
Publisher: London : Singing Dragon, 2012
ISBN: 9781280124204
1280124202
9781848190122
1848190123
9780857010773
0857010778
Characteristics: 1 online resource (240 pages) : illustrations

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