Food and You

Food and You

A Guide to Healthy Habits for Teens

eBook - 2001
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ABC-CLIO
What is the BMI? How much should I be eating? Do I really need to exercise? Find the answers to these questions and other food, body, and health questions in this guide to understanding the fundamentals of good nutrition and its partner for optimum health--physical activity. Healthy eating can be a habit--and good habits started earlier in life are easier to maintain. Good nutrition and physical activity complement each other in weight loss, cardiovascular health and other benefits. This book provides the advice you need on how to get the most out of what you eat and how to develop healthier habits that will help keep you fit for a lifetime.

Greenwood Pub Group
Find answers to your food, body and health questions in this guide to understanding the fundamentals of good nutrition and its partner for optimum health--exercise.

Book News
Having collaborated previously on a book about teenage financial management, freelance writer Bijlefeld and librarian Zoumbaris offer teens advice on choosing healthy food. They begin with the fundamentals of nutrition, then explore such aspects as vegetarianism, fast food, losing weight, smart shopping, and setting up a first kitchen. Annotation c. Book News, Inc., Portland, OR (booknews.com)

Baker
& Taylor

Offers information designed to help teens develop good nutritional and exercise habits, discussing the basics of good nutrition, vegetarian diets, the dangers of fast food, the benefits of exercise, weight-loss programs, and other topics.

Publisher: Westport, Conn. : Greenwood Press, 2001
ISBN: 9780313007125
0313007128
Characteristics: 1 online resource (xv, 251 pages) : illustrations
Additional Contributors: Zoumbaris, Sharon K. 1955-

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