Seeking Serenity

Seeking Serenity

The Ten New Rules for Health and Happiness in the Age of Anxiety

Book - 2015
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Health correspondent Amanda Enayati challenges our long-held assumptions about stress, separating myth from reality when it comes to the plague of modern life. She presents ten principles developed from emerging science and reinforced by literature, philosophy and age-old spiritual wisdom that help us to master stress in the everyday -- a clear and accessible action plan for achieving more joyful and productive lives. Read
Publisher: Farmington Hills, Michigan : Thorndike Press, 2015
Edition: Large print edition
ISBN: 9781410480743
Characteristics: 365 pages ; 23 cm


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