The South Beach Diet Supercharged

The South Beach Diet Supercharged

Faster Weight Loss and Better Health for Life

Book - 2008
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A follow-up companion to "The South Beach Diet" outlines an exercise program that complements the diet's three-phase system, explaining how to combine core fitness techniques with cardiovascular exercise to bolster the metabolism.
Publisher: New York, NY : Rodale, c2008
ISBN: 9781594864575
1594864578
Characteristics: xiii, 337 p. : ill. ; 24 cm
Additional Contributors: Signorile, Joseph F.

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m
mccal006
Aug 21, 2012

Updated version of South Beach. Included a basic workout plan and some minor changes to Phase 1 acceptable foods.

b
Berth
Jul 29, 2008

Not much new from Dr Agatston's previous books, a little dissapointing. Many recipes have been duplicated from his earlier books but there are some new ones.

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